We can all admit that each of us deals with skin problems at some point in time in our lives. Skin issues during teenage are normal and everyone goes through them. What about skin problems after teenage life? Well after you cross your teens, one of the reasons for unwanted acne can be an unhealthy diet.
But, need not visit dermatologists and burden your wallet by buying the expensive gels & creams when you can get clear & glowing skin by switching to a healthier diet. There are certain foods you thought are healthy and weren’t causing harm to your body, but in reality, they are.
So here are 5 things you should definitely cut out of your diet to get amazing clear skin:
Dairy – A lot of studies have shown that the consumption of milk leads to an increase in acne. But the relation between dairy and acne isn’t fully clear yet. Hence, if you notice some acne growth after consuming dairy, it would be best to avoid it altogether. It is true that some dairy products can be really good for your system, like cheese, but they lead to oil production in your body and lead to clogged pores. This causes breaking out of the skin and blackheads. So if you’re suffering from such issues with your skin, it would be best for you to steer clear of dairy.
Coffee – There is nothing better than an early morning coffee, right? It's the first thing you want every morning to get up & take on the day. But here’s a heads up - caffeine is actually the worst thing you can do to yourself every morning. And moreover, it’s also the worst thing you can do to your skin. Too much caffeine will give you dull, dry and acne-prone skin. It is really dehydrating for your system. So if you ever drink too much coffee in a single day, do not forget to hydrate yourself well after that.
Juice - Fruit juice is the one thing that you thought was healthy, but in reality, it is actually an enemy in disguise. Juices, especially the packaged fruit juices, are nothing but a can/tetra pack filled with a ton of sugars. Juicing basically robs away whole fruits of their entire nutritional value. Sugar present in juices spike the blood sugar levels; eventually leading to inflammation & an outburst of pimples and acne. So for clear skin, the juice is a big NO.
Rice - White rice is actually a high-glycemic food. When consumed in a huge amount, our insulin level increases and triggers inflammation. Inflammation causes your skin to be prone to acne. But you can switch from white rice to brown rice. Nutrients and fibre in brown are higher than white rice and the low-glycemic level is an added benefit. If you always want clear and glowing skin, switch from white rice to brown rice today.
Sugar – At the end of the day, it all comes down to your blood sugar levels. You don't necessarily need to avoid all your favourite sweet treats. All you have to do is to balance them. Eating one chocolate chip cookie will obviously not result in you breaking out, but, eating a lot of candy and sodas will definitely result in pimples.
So these were 5 foods you should avoid if you desire clear & glowing skin. These will not only make your skin better but will also improve your overall health.
Do try these out and let us know if how they worked out for you! If you enjoyed this article, do come back for more such amazing articles.
Stay Healthy! Stay Glowing!