It's absolutely no wonder that these small, edible seeds of the plant of flax plant - which happens to be one of the oldest crops in the world, have gained a superfood status: These tiny bundles of nutrients supply a wealth of health benefits! But to take complete and full advantage of those perks, there is actually a "right" way to eat them.
Here are some nutritional facts about these seeds - Flaxseeds are extremely inexpensive & high in calories, compared to other nuts - but are also extremely nutritious. 100 grams of seeds contain 534 calories which means a teaspoon of whole seeds has approximately 55 calories.
Here are a few health benefits of Flax seeds –
Helps with Digestion – Flax seeds contain both soluble fiber and insoluble fibers. Soluble fiber helps with softening the stool, so it passes through GI tracts and be eliminated all the more easily. Insoluble fiber helps stimulate the digestive system to move the waste through our gut & promote bowel regularity. These 2 types of fibers work with each other & support our digestive health.
May Aid with Weight Loss - The soluble fiber in flaxseeds is called mucilage. This fiber when combined along with water forms a gel-like consistency that slows the emptying of the stomach; this leads to rising feelings of fullness, and delays the feeling of hunger. A meta-analysis of 45 studies concluded that the consumption of flaxseed – around 30 grams a day / 2 tablespoons resulted in reductions in both - body weight & measurement of waist.
Protects Bones – They contain minerals in high amounts like the phosphorus and magnesium, and these are important for our bone health. Consumption of these seeds help improve the bone status in osteoporosis, this is because of the Alpha Linolenic Acid. You can improve your bone health by consuming flax seeds with yogurt and honey as it is also high in calcium.
The best way to consume flax seeds is after it's been crushed / preferably ground. If not, it is possible that the whole flaxseed is likely to pass through your intestines undigested. In other words, the healthy fats and nutrients will not be absorbed into your bloodstream at all.
It is simple to just add ground flaxseed on your oats, salads or vegetables. They can be baked too. You can also add ground flaxseeds to you smoothies, energy bars / balls, and healthy pancakes, etc. Or you use them as a plant-based substitute in baked good recipes that requires for egg. Simply replace each egg with one tablespoon of flaxseed and 3 tablespoons of water.
These were just some of the amazing health benefits of flax seeds. Incorporate them in your diet, and you will start seeing its amazing results within no time at all! Let us know in the comments below if you have tried these and the results it gave you. if you enjoyed this article, come back for more. Stay Healthy!