Quick Questions before we dive in to it:
Does walking help in losing weight?
How does walking boost our energy?
Does walking improve brain functioning?
Does walking help to burn calories?
What are the benefits of walking?
If you are not 100% sure about the answers and are just guessing like I used to then keep reading as I try to find out the answers to these questions and the health benefits of walking!
Walking is the most important physical activity for weight loss because it helps us to burn calories and boosts fitness. Plus, it tones our bum, thighs, and calves. Out of many physical activities that are suggested for a healthy and fit lifestyle, a morning walk always is at the top of the list.
The best thing about walking is that we do not need a trainer, nor do we have to go to gyms. All we need is a good pair of walking shoes and a little sprinkle of motivation!
So, here are some of the health benefits of walking -
1. Better Sleep -
If you are a person who is struggling to have a good sleep at night, then, consider walking for at least for 30 minutes in a day for instant results. Walking helps adults with chronic insomnia fall asleep faster and sleep longer.
2. Eases Joint Pain -
If you have any joint pain or arthritis then walking may help you to ease those pains. The movements that happen while walking helps to lubricate our joints that decrease pain and stiffness in our joints and also increases the range of motion in between the joints.
3. Boosts Your Energy -
Walking is one of the best ways to boost our energy and to keep ourselves active throughout the day. Brisk walk for 30 minutes in the morning can give us a lot of energy to work for the whole day, and also it benefits us to keep our minds fresh while doing our work.
4. Helps to Burn Calories -
It is very important to have some type of physical activity in our daily routine. Walking is one of the best physical activities that one can do. Thirty minutes of walking a day can help you burn out lot of calories.
5. Improves Brain Functioning –
Everyone knows that walking is good for the body. But, you would be surprised to know that walking is not only beneficial for our heart, muscles, or losing our weight, but it also helps us to improve our brain functioning. Many researchers have found that the foot's impact during walking sends pressure waves through the arteries that modify and can increase the supply of blood to the brain.
6. Keeps Laziness at Bay -
Walking is the best way to begin the transition from inactivity to activity! In the beginning, we often feel lazy to go to the gym or to do exercise. There is a famous saying by Carrie Latest “Walking gets the feet moving, the blood moving, the mind moving. And the movement is life.” So, the best way to get started is by doing brisk walks every day.
There is a very famous saying by Henry David Thoreau, “An early morning walk is a blessing for the whole day.”
KEEP WALKING! STAY HEALTHY!