Drinking water both cold and hot helps to maintain the balance of our body fluids. The functions that these fluids perform include absorption, circulation, digestion, transportation of nutrients, maintenance of body temperature, etc. We need to drink water for the digestive juices, urine, and poop. Water is very important for digestion. Besides water been an important component for the fluids in our body, it is also needed by each cell to work.
There is nothing more refreshing than a glass of cold water, but drinking hot water has one of the healthiest benefits. Hot water cleanses digestion and helps to flush out toxins. The best time to drink hot water is in the morning. Drinking hot water in the morning will help you to soothe your digestive tract which in turn will help eliminate waste from the day before easily.
Now, let us find out the benefits of drinking warm water/hot water -
Weight Loss -
Warm water helps to curb our appetite. It breaks down fat in the body and also mobilizes them to molecules. This makes it easier for our digestive system to burn fat. Drinking a glass of hot water 30 minutes before having your meal can help to manage your calorie intake.
Menstrual Cramps -
It may sound odd, but drinking warm water avoids the painful bloating during menstruation. Warm water helps increase the blood flow to our skin, the heat of the water has a calming and soothing effect on our muscles which eventually helps with spasms and cramps.
Body Detoxification -
Drinking hot water in the morning helps us to smooth our digestive system. Warm water is the best way the detoxification our body. When we drink warm water our body temperature begins to the side which hence results in sweat. Also, it helps to clean toxins from the body and cleanses them properly.
Acne and pimples are often caused due to excessive heat and oil production in our body. Water works very well for both issues. Drinking warm water helps to keep our body hydrated, which furthermore helps us to cool our body fluids, cool our body temperature, hence reducing the heat of our body.
Promote Hair Growth -
Water is a key ingredient for vitamins, which contribute to your hair growth. Drinking at least one liter of warm water a day will help you strengthen your hair and also will help in your hair growth. Warm water opens up the cuticle of our scalp that is beneficial for greasy or oily hair.
So, now that we know the benefits of drinking hot water, start this healthy habit today! And do let us know your experiences in the comments section below?
Stay Healthy! Stay Fit!